Who is “AlMehwarji”?
He is your doctor who places your health as a top priority, provides you with reliable medical information, and answers your health-related questions with clarity.
He is your companion—always there when you need advice, information, or guidance, especially in emergency situations.
But why is this information important, even if you are not currently ill?
Because maintaining good health is a shared responsibility. It is a blessing entrusted to us by God, and knowledge is the first step in preserving it. The more informed you are, the better decisions you will make regarding your lifestyle and treatment, becoming more aware and committed to prevention.
Our Goals Are Clear:
• Simplifying medical information to build a more health-aware community.
• Promoting health and preventing diseases before they occur.
• Avoiding complications and understanding how to manage illness and recover from it.
Driven by our responsibility toward our community, we present to you a distinguished medical program sponsored by ALMehwar Hospital. The program aims to simplify complex medical concepts and present them in an engaging and scientific manner. During this blessed month, a group of distinguished doctors with extensive experience will join us, guiding you step by step toward a healthier life.
Goodbye to Heartburn: Your Complete Guide from ALMehwar Hospital to Understanding and Treating GERD
Gastroesophageal Reflux Disease (GERD) is one of the most common digestive disorders, affecting approximately 25% of adults.
Medically, it is defined as a chronic condition in which stomach contents flow back into the esophagus, causing discomfort and, over time, damage to the esophageal lining.
Causes and Contributing Factors:
• Hiatal hernia.
• Weakness of the lower esophageal sphincter.
• Lifestyle factors such as:
- Obesity and smoking.
- Dietary habits (coffee, spicy foods, carbonated drinks).
- Alcohol consumption and the use of nonsteroidal anti-inflammatory drugs (NSAIDs).
- Stress and psychological pressure.
Symptoms:
Patients with GERD commonly experience heartburn and acid reflux, which may extend to the neck or back. Symptoms often worsen when lying on the back.
Less common symptoms include:
• Difficulty or pain when swallowing.
• Chest pain or hiccups.
• Increased salivation, nausea, and vomiting.
Lifestyle Modification Tips:
Symptoms can often be significantly controlled through:
• Weight loss: especially in cases of obesity.
• Dietary regulation: avoiding fatty foods, fried foods, spicy seasonings, citrus fruits, tomato-based sauces, vinegar, chocolate, and caffeine.
• Eating habits: replacing large meals with smaller, more frequent portions throughout the day.
• Sleep timing: maintaining at least a 3-hour gap between the last meal and bedtime.
If symptoms persist despite these changes, it is essential to undergo a comprehensive medical evaluation, as treatment may require medication or, in some cases, surgical intervention.
For more details, click the episode link featuring Prof. Dr. Ahmed Morad Hashem.
https://www.youtube.com/watch?v=EMlfSkAhUxQ&list=PL-UUn-RTf0N_qC1EE2-iXu7DF8H935y68&index=24